Inspiring modern mums to make life exciting again

Being a mum today is harder than it ever was.

Women born of our generation have had seemingly the same experiences as men: education, travel, a social life, careers —we had an identity as an independent, maybe even quite interesting woman.

And then, we have kids and it's like hitting a brick wall.

That's why we're here.

To help bridge the gap between woman and mother. To help you reclaim what you gave away and come back to YOU. To help you find the confidence to live your purpose and feel happy and whole and free.

We will support you in making your life your lab! In becoming the most creative, nurturing woman, shining your light, living with joy and impacting the world while raising your children to do the same.

What is Lokah Lab?

We think it's fun to say, but there's meaning behind the alliteration! Lokah is the first word in our favourite mantra:


Lokah Samastah Sukhino Bhavantu
In its simplest terms it means:

May all beings everywhere be free & happy

Which is exactly what we want for mums & their families!
Lokah means 'universe' or 'realm', & a lab, of course, is where you alchemise, transform, make things happen: Lokah Lab therefore helps you to recreate your universe, your reality after becoming a mum. It unites the secular Eastern & Western messages that influence our teachings as yoga

& mindfulness teachers.

Upcoming events
Life Lab
Sun, Jun 21
Jun 21, 9:00 AM – Jul 12, 9:00 AM
This 4 week Life Lab is your space to retreat into peace and clarity by gaining more headspace and female support from the comfort of your own home.
Virtual Mums' Circle Time
Thu, Apr 23
Apr 23, 8:30 PM – Apr 24, 9:30 PM
A space for modern mums to connect, vent, recharge & gather the tools they need to make life exciting as a woman as well as a mum. It's time to feel like YOU again!
Virtual Mums' Circle Time
Tue, Mar 24
Online event
Mar 24, 8:00 PM
Online event
How to navigate self isolation and make this uncertain time as smooth as possible by becoming the CEO of your home.
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