The 1-1 Coaching Immersion for mums
Get ready to finally feel
like YOU again!
Feeling frustrated, overwhelmed, overstretched, and just... not like YOU?
You're in the right place...
It's time to come back to you
No more merely managing your circumstances and waiting for things to change…
This is where you actually become the creator of the life you always thought you’d be living
Our 14 week Back to You programme will support you to investigate your life with kindness and compassion and discover how you can make real, lasting change so you can finally be that woman who you know deep down you really are.
The version of you who shows up with quiet calmness, confidence and secure in all of the roles you play: woman, mother, partner, daughter, career seeker, colleague, friend, school mum.
We all have that vision of who we want to be, but getting there as a busy modern mum can seem impossible. We know because we’ve been exactly where you are and we’re here to tell you that
Beneath the shouting, frustration, resentment and exhaustion that comes with being the head of the family home lies your truth, spirit, spontaneity, health, dreams, desires and we are going to guide you back to all of those things….and more!
Because we really freaking care that you don't feel like yourself, that you're exhausted, unfulfilled, stretched too thin, and constantly battling the guilt, shame, and self-deprecation that comes from being a modern day parent.
And we REALLY freaking care about you feeling connected with yourself, and also being the inspirational leader you know you are within the family home, when you’re able to FEEL like and SHOW UP AS you.
Now is your time to drop the guilt, quit the distraction and give yourself fully to YOU.
“We have to get back into our own bodies and figure out what the hell we want to do. And then the next step is doing it without explaining ourselves.”
- Glennon Doyle
Okay, time for some honesty....
Does this sound like you?
You're frequently telling yourself, 'I can’t keep going on like this...'
Maybe you have a big life decision to make and you feel alone in making it
You feel stuck
You're tired of doing it all by yourself
You're repeating behaviour patterns that you know aren't doing you any good (hello late night ice cream binges and that third glass of wine when you'd really rather not), and you can never seem to actually change them
You don't feel like yourself anymore and find yourself pining for the woman you were before motherhood (and then... you feel guilty for that...)
Just 'getting to the end of the day' isn't enough for you anymore - you want to LIVE again!
The truth is...
Okay, we know you're at the bottom of the totem pole.
We know you have 1001 other things to prioritise above getting yourself support.
But the truth is...
When you allow yourself to transform, everything around you transforms, too.
Including your partner and kids.
Once YOU are getting your fundamental emotional needs met:
the need to be seen
to be heard
and to be celebrated
you're more able to be the Queen you are for everybody else, but from a place of centredness.
We know it sounds like a cheesy line and you've heard it soooo many times before.
But you haven't DONE it yet...
Meet Your Coaches
Transformational Somatic Coaches
We're Amanda and Rachel and we're here to guide you on the next step of your journey
Qualified in trauma-informed somatic coaching, breathwork, mindfulness, and mindfulness meditation between us, we have a multidimensional approach to your healing and transformation that goes beyond mind work and talking and into clearing your unhelpful emotions, habits, and patterns, and anchoring your new way of being into your body.
What You Get When You Choose to Come Back to You
8x 1-1 coaching sessions with Amanda and Rachel
Over 14 weeks
4 breathwork sessions
45 minute guided breathwork and envisioning sessions to take everything you're uncovering to your body - which is where your transformation really happens
Full support on Voxer
Ask questions, share breakthroughs, and get in-the-moment support and coaching inbetween your 1-1 sessions
3 months access to the LAB
Stay accountable and supported once your programme ends inside our monthly self care membership for mums.
payment plans are available
Tap the button below to book a free call with us to see if coaching is right for you.