You're not alone mum
Introducing: Empowerment coaching
for the mum who does it all
Fed up with holding up the entire domestic mental load?
Tired of feeling uncomfortable in your body?
Missing the life you had before?
Frustrated daily with not being listened to?
Sounds like you, right?
Are you ready to transform that?
Now is your time.
You're saving money on after school activities, sports clubs, petrol, restaurant and cinema outings, and non-essentials.
It's time to invest that back into YOU!
Invest in yourself like you never have before. Into the woman you are, the mother you are, the centre of the household: YOU.
There's never been a more important time to come back to you; the person behind all of the other roles.
It's time to come back to you
What if we told you there is a way you can feel happier, more creative, more body confident, more and supported? That there's a way to gain more clarity and stability in your everyday life so you can finally feel more like you again?
You can do this, from the comfort of your own home; all you need is you.
We know, you're a time poor mum. But we can all find a couple of hours a week to invest in ourselves. It sounds like a dream, out of reach, the stuff of fantasy.
But here’s the thing: it takes just one thing to make this your reality:
Coming back to yourself.
Because when you come back to you, everyone benefits.
Meet Your Coaches
As a co-parenting mother, holistic family Nutritionist, Mindfulness Coach and recovered addict, who has been through the journey of coming back to myself, the whole me, not just the mum, I can meet you exactly where you are, wherever you are.
I'm a yoga and meditation teacher, reiki healer, gym instructor and writer for experts in the wellness industry, and your personal coach! Let's get you started on the greatest journey you'll ever take: the journey back to you.
Empowering you to your highest potential with a personalised strategic combination of:
Learn the power of the pause.
With the awareness found in just a tiny pause, you can choose to respond calmly to situations rather than reactively.
This small mindful practice is just one tool you will discover to transform your relationship with yourself + with your family.
Take back control of
We know that feeding yourself well is at the bottom of your priority list, but here's the thing: cold fish fingers off the kids' plates aren't fueling you to be your most radiant, energetic + healthy self.
All busy, modern mums need to bring awareness to nutritional ways of managing stress + promoting
healthy digestion; because good
health starts in the gut.
energy + vitality
Discover somatic practices to release trapped energy, soften pain, dissolve tension + tightness + get high on your own endorphins!
Through gentle yoga, movement + breathwork, you will find freedom + lightness in your physical body and can learn to love it again as a result.
Disover the freedom of loving your body
As a mum, it seems counterintuitive to take care of yourself.
But when we tend to ourselves first, we show up clearer, more connected, and happier in our everyday responses towards our loved ones. So because you're the heart of the home, everybody thrives.
If you knew what was on the other side of self-care and getting to know yourself, you would allow yourself this time to come back to you.
NOW is the time to give yourself permission to experience the true reward of self-care and self-compassion.
Humans are uncomfortable with change, so it's easy to talk yourself out of being still and slow enough to get back to you.
Allow us to guide you through the uncomfortable parts and out into the light on the other side.
Unsure? Book your free Breakthrough Call with Amanda and Rachel to ask your questions and find out how you can reach your goals.
“We have to get back into our own bodies and figure out what the hell we want to do. And then the next step is doing it without explaining ourselves.”
- Glennon Doyle
What you get: Your return on investment
More control over life's small and big challenges
The ability to respond rather than react
A solid foundation from which to grow confidence, clarity and calm
Less self judgement and fatigue and more comfort and vitality in your body
Reignited sensuality, creativity and femininity
Awareness of your emotional triggers and the tools to notice, express, and clear them rather than suppress them
Newfound purpose and self-worth in your everyday life
The resources and motivation to continue your new lifestyle independently into the future
A team, a support network, personal connection with two women who SEE you, HEAR you and will help you rise to your best self, as woman, mother and partner
All included in your package:
To support your physical wellbeing
2-1 Coaching with Amanda + Rachel
You are fully supported, seen + heard, by two women who have been where you are + can't wait to show you what's on the other side.
So you can find calm in everyday moments: even on the school run!
2 Live Coaching Calls Each Month
With WhatsApp contact in-between. So you are accountable and supported to acheive your goals.
To optimise your energy, clear stress + have you feeling happy in your body
Mums' Circle Time
Your monthly connection with other mums - other women - to share, make friends and relax with a blanket + a cup of tea.
Is Coaching for you?
Coaching is for you if:
Coaching isn't for you if:
You’re realising your same choices are no longer serving you
You want a lifestyle change but don’t know how or if it’s possible
The voice inside of you is telling you there’s more to you and more to life
You want to work alongside women who believe in you and have made the journey that you want to take for yourself
You know that now is your time to step out into your full expression as a mother, partner and as your own woman
You’ve realised that being the ‘strong’ martyr, and the one who does it all, doesn’t serve anyone, especially not you
You feel happy with life as it is
You’re confident in your body
Your relationships are conscious and connected
You feel heard and understood by your partner and children
You're honouring the woman you are outside of the domestic environment
You feel confident asking for what you want and need
If coaching is for you, be one of the few who made the change: