Bringing evidence based wellness to your workplace
See below for the ways in which we can bring evidence based mindfulness, meditation + yoga to your employees so they can better manage their mental health, stress levels + emotion.
Back to work support for new mums
How to bridge the gap between woman + mother.
We support new mums returning to work after maternity leave, teaching ways to sustain all-day energy, how to balance the domestic mental load with career, how to bring calm to the commute, + how to manage the new identity as a mother while at work.
Workshops + Talks
Interactive talks + workshops to support your employees with everyday ways for managing their stress levels using evidence based mindfulness, meditation, movement, nutrition + breath work techniques.
Guided lunchtime, after work group and/or private classes to reduce stress + establish a healthy work/life balance to create happier, calmer employees.