Life Lab

This 4 week Life Lab is your space to retreat into peace and clarity by gaining more headspace and female support.

Amanda and Rachel will guide you through ways to manage whatever you're dealing with right now, including: ​

• How to overcome the fear of returning to normal life
• How to deal with uncertainty 
• How to manage & improve your mental health
• How to increase your energy
• Motivation to move your body more
• How to be less reactive with your partner & children
• How to sleep better

Whatever is weighing heavy on you, this is your time to work through it, let it go and come back to you!