Mums across the UK are uncovering the
essential benefits of self care
Join us and be one of them!
Learn how to make simple changes to feel less stress,
less guilt & more connection to the incredible
woman inside you
Life Lab is designed specifically for the busy modern mum and includes
4 virtual sessions grounded in evidence based mindfulness, meditation, nutrition and movement.
Specifically created to empower you as a mother, connect you with the wellbeing tools you need to find calm in the family home and make life exciting as a modern woman.
Don't underestimate the power of the ripple effect.
It starts with you.
Join Amanda & Rachel on this 4 week retreat back to you & discover:
How to react less & respond with more meaning in all relationships, especially with your partner & child(ren)
How to find headspace & mental stability
How to overcome uncertainty
How to cultivate unity, compassion, & awareness to feel better in daily life
How to manage & improve your mental health, increase your energy & sleep better
How to identify your fears & how to come from a place of clarity instead
We create a loving, safe and non judgemental space for you to make your life your lab:
rediscover yourself & step into the empowered woman & leader you are.
What you get:
A rare investment in & commitment to yourself
4 pre-recorded Zoom gatherings to watch in your own time
1 exclusive special guest interview with TV Nutritionist Dale Pinnock to your inbox
Starting January 2021
We've kept Life Lab as simple as possible so you can enjoy maximum reward for minimal time & energy input!
For just 1 payment of
Book with a friend before
31th December and get
20% off the second booking!