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Life Lab gave me space to show up for me. I’ve felt for a while the urge to take control over all aspects of my life and honour myself way more than I had been doing. To hear and share movement, breathwork meditation and more from Rachel and Amanda was enough permission and guidance for me to commit to self-care. The nutrition reminders, journal prompts and homework helped carry the sessions and learnings into my week.
- Jo, UK

Life Lab

Discover how much change you can create in just 1 hour per week

online empowerment workshop

1 hour a week for 4 weeks

Mums across the UK are uncovering the

essential benefits of self care

Join us and be one of them!

Learn how to make simple changes to feel less stress,

less guilt & more connection to the incredible

woman inside you

Life Lab is designed specifically for the busy modern mum and includes 
4 virtual sessions grounded in evidence based mindfulness, meditation, nutrition and movement.
Specifically created to empower you as a mother, connect you with the wellbeing tools you need to find calm in the family home and make life exciting as a modern woman.


Don't underestimate the power of the ripple effect.


It starts with you.

Join Amanda & Rachel on this 4 week retreat back to you & discover:

  • ​How to react less & respond with more meaning in all relationships, especially with your partner & child(ren)


  • How to find headspace & mental stability


  • How to overcome uncertainty


  • How to cultivate unity, compassion, & awareness to feel better in daily life


  • How to manage & improve your mental health, increase your energy & sleep better


  • How to identify your fears & how to come from a place of clarity instead

We create a loving, safe and non judgemental space for you to make your life your lab:

rediscover yourself & step into the empowered woman & leader you are.


What you get:

A rare investment in & commitment to yourself

  • 4 pre-recorded workshops to watch in your own time

  • 1 exclusive special guest interview with TV Nutritionist Dale Pinnock

  • A welcome pack filled with inspiration & motivation

  • A weekly workbook to keep you on track & integrating your inspiration into daily life


Immediate start when you join

We've kept Life Lab as simple as possible so you can enjoy maximum reward for minimal time & energy input!


For just 1 payment of


It starts with YOU.


Join the 4 week Life Lab & find out what you can create with just 1 hour a week!

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