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Introducing Mama Lab Retreats...

Mama, it's time for you to

nourish, inspire and thrive!

Are you ready for some offline self care with

a group of women who get you?

Join us on our next Retreat on

20 March 2021!

Are you coming?

Start here

What a ride 2020 has been!

Even more so for you - the busy, modern mum. Do you need a rest?

As parents, we've been given even more of the domestic mental load to carry this year than we thought possible.


We’re all feeling the effects of the monumental stress of 2020; if you are too, you're not alone.


We’ve created something special for you to help you recharge...


MamaLab Retreats is inviting you to join us on retreat in the countryside, to take some essential time all to yourself to retreat into nature, restoration, and YOU!


Come rest, tuck into nourishing food (without having to clean up after!), get cozy with like minded women and leave feeling revived to take on the remainder of 2020.


Brought to you by MamaLab Retreats - the unification of your favourites, Mama Love Yoga London and Lokah Lab!

After speaking to many of our clients and friends, MamaLab Retreats has developed a series of wellbeing retreats for you, giving you the space you need to relax, breathe and connect.

Whether you're in need of one day of nourishment, or a whole weekend, we have created the perfect retreat for you.

Don't miss your spot on our next retreat:

re:awaken on 20 March 2021!

Learn more
Book a Retreat

Take a Look at Our Upcoming Retreat Series

and Book Your Place Today

Image by Darius Bashar

ex:hale - SOLD OUT!

A full day retreat focussed on destressing from the mania of 2020!

9 January 2021



*socially distanced in line with Covid precautions. Limited to 16 spaces.

Please see our booking policy here.

Booking Closed
Image by Fuu J


A full day retreat to guide you to reawaken and find space to spread your wings and fly into Spring revived and renewed

Birch Community, Cheshunt

Saturday 20 March 2021



Please see our booking policy here.

Image by Melissa Askew

ultimate me:time package

Commit to your self care! Book all 3 retreats together and save £30 on the total price

Birch Community, Cheshunt & Beckenham Place Mansion, London

Saturday 20 March 2021



Please see our booking policy here.

What You Get

What You Get

An Exciting Programme Designed to Help You Nourish, Inspire  and Thrive

Each retreat centres around a different theme and each works with our three core principals: to nourish, inspire and thrive., you can therefore expect a gentle programme to be guided through the below practices and activities

Mama Lab Retreats offers inspiration in all areas of our busy-mum lives:


  • Healthy living: movement, mindfulness, meditation, nutrition

  • Self care

  • Creativity 

  • Inner knowing

  • Family communication

  • Parenting

  • Confidence 

  • Purpose 

  • Connection

Each retreat will also incorporate the following:

Guided self massage practice

Learn how to bring instant calm to your own body​

2 energising and relaxing movement sessions​

Dynamic/flow yoga, yin yoga, Shake Out to bring you into your body and leave your mind behind for a while


Nutrition & Holistic Wellbeing workshops

Led by our clinical nutritionist and women's empowerment coaches. Discover how to​ easily and simply bring wellbeing into your daily life

Nourishing lunch and snacks

Enjoy being fully taken care of - no cooking for you!​

Nature immersion

Silent walk or meditation outside in the beautiful countryside, weather permitting

Time to rest and relax

We know you're probably scheduled out during the week, so we include plenty of space for you to take a deep breath and find some time to connect with yourself in peace

Intention setting and journalling

So you keep your wellbeing habits in place and working for you once you're back home


Immerse in the magic of ritual and ceremony to close out the day​



Ready to take some essential time just for you to

nourish, inspire and thrive?

What to Expect

Opening Welcome & Intention Setting

Grounding Breathwork and Meditation

Guided Self Massage & Embodied Yoga
*This practice is suitable for all levels.

Rest Break
*hot drink and healthy snack prepared by private chef, The Cooking Shed

Workshop 1 Everyday Mindfulness

Rest Break and Walk in Nature

Lunch catered and served by @thecookingshed
*Nourishing foods with vegetarian & gluten free options

Workshop 2 Nutrition & Lifestyle

Calming breathwork session + future self meditation

Acupressure points for stress

Sharing & Journalling

Rest Break with snack

Signature Shake Out + Yin Yoga

Closing Thanks & Goody Bag

What to Expect
About Us

About Us

We are Sara, Amanda and Rachel and we’ve united to bring you day, weekend and week-long retreats in the UK and abroad.

Sara Smyth is a Yoga Teacher and mum of 3 with a passion for teaching mums embodied, dynamic yoga for physical fitness and mental wellbeing. Trained in Power, Dynamic, Forrest Yoga and Special Yoga for Children. Massage Therapist, trained in Deep Tissue, Pregnancy and Shiatsu massage. Sara has a special interest in positive psychology techniques for happiness and wellbeing. 

Amanda Ashy is a clinical nutritionist, mindfulness teacher, and yoga instructor for children & families. She has worked with children clinically for nearly a decade in nutrition and mental health, incorporating wellbeing protocols to help modify behaviour and help children and families discover how to be calmer, happier and stronger. Amanda teaches social-emotional well-being in school system and works as a consultant supporting schools to develop their wellbeing curriculum.

Rachel Bednarski is a yoga and meditation teacher, Reiki healer, ghost and copy editor for figures in the wellness industry, and an empowerment coach working with women and mothers to bring practical spirituality and mindfulness into their lives so they can live from their hearts to become their own leaders.

Amanda and Rachel live in London with Amanda’s two children.

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