Introducing Mama Lab Retreats...

Mama, it's time for you to

nourish, inspire and thrive!

Are you ready for some offline self care with

a group of women who get you?

First Retreat 21 November 2020!

Are you coming?

Start here

What a ride 2020 has been!

Even more so for you - the busy, modern mum. Do you need a rest?

As parents, we've been given even more of the domestic mental load to carry this year than we thought possible.


We’re all feeling the effects of the monumental stress of 2020; if you are too, you're not alone.


We’ve created something special for you to help you recharge...


MamaLab Retreats is inviting you to join us on retreat in the countryside, to take some essential time all to yourself to retreat into nature, restoration, and YOU!


Come rest, tuck into nourishing food (without having to clean up after!), get cozy with like minded women and leave feeling revived to take on the remainder of 2020.


Brought to you by MamaLab Retreats - the unification of your favourites, Mama Love Yoga London and Lokah Lab!

After speaking to many of our clients and friends, MamaLab Retreats has developed a series of wellbeing retreats for you, giving you the space you need to relax, breathe and connect.

Whether you're in need of one day of nourishment, or a whole weekend, we have created the perfect retreat for you.

Don't miss your spot on our first retreat:

21 November 2020!


Take a Look at Our Upcoming Retreat Series

and Book Your Place Today

Don't miss your Early Bird offer!

Book with a friend and get £20 off total booking price. Use code FRIENDSRETREAT: at checkout.

Offer ends in:


A full day retreat focussed on destressing from the mania of 2020!

Saturday 21 November 2020



*socially distanced in line with Covid precautions. Limited to 16 spaces.

Please see our booking policy here.


A full day retreat to rest, restore, replenish and set you up to take on 2021 feeling like YOU again!

Birch Community, Cheshunt

Saturday 16 January 2021



Please see our booking policy here.


A full day retreat to guide you to reawaken and find space to spread your wings and fly into Spring revived and renewed

Birch Community, Cheshunt

Saturday 20 March 2021



Please see our booking policy here.

ultimate me:time package

Commit to your self care! Book all 3 retreats together and save £30 on the total price

Birch Community, Cheshunt & Beckenham Place Mansion, London

Saturday 20 March 2021



Please see our booking policy here.


What You Get

An Exciting Programme Designed to Help You Nourish, Inspire  and Thrive

Each retreat centres around a different theme and each works with our three core principals: to nourish, inspire and thrive., you can therefore expect a gentle programme to be guided through the below practices and activities

Mama Lab Retreats offers inspiration in all areas of our busy-mum lives:


  • Healthy living: movement, mindfulness, meditation, nutrition

  • Self care

  • Creativity 

  • Inner knowing

  • Family communication

  • Parenting

  • Confidence 

  • Purpose 

  • Connection

Each retreat will also incorporate the following:

Guided self massage practice

Learn how to bring instant calm to your own body​

2 energising and relaxing movement sessions​

Dynamic/flow yoga, yin yoga, Shake Out to bring you into your body and leave your mind behind for a while


Nutrition & Holistic Wellbeing workshops

Led by our clinical nutritionist and women's empowerment coaches. Discover how to​ easily and simply bring wellbeing into your daily life

Nourishing lunch and snacks

Enjoy being fully taken care of - no cooking for you!​

Nature immersion

Silent walk or meditation outside in the beautiful countryside, weather permitting

Time to rest and relax

We know you're probably scheduled out during the week, so we include plenty of space for you to take a deep breath and find some time to connect with yourself in peace

Intention setting and journalling

So you keep your wellbeing habits in place and working for you once you're back home


Immerse in the magic of ritual and ceremony to close out the day​



Ready to take some essential time just for you to

nourish, inspire and thrive?

Book with a friend before 16th October and get £10 off each!


About Us

We are Sara, Amanda and Rachel and we've united to bring you day, weekend and week-long retreats in the UK and abroad


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