Mums across the world are finally taking self care OFF their to-do lists...
...and handing it over to the LAB!
the LAB by Lokah Lab monthly membership takes care of your self care practices and schedules in your essential Me-Time for you so you can focus on feeling like YOU again.
the LAB is a nourishing, inspiring, supportive space especially for YOU:
The woman who knows she's more than a mother.
The woman ready to reignite her inner spark.
For the woman who wants to thrive not just survive.
The woman ready to connect with her multidimensional self.
The woman who knows she needs self care (but can never make it stick)
The woman who just. needs. to take. a breath.
The woman who knows she's a mirror for little people.
The woman who doesn't want to do it alone any more.
For you, the woman ready to feel like herself again.
'We cannot afford to do it all alone any longer, we have to form communities of support now'
- Dene Logan
There are two things we hear consistently from so many mothers:
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How difficult it is to remember self care practices and maintain them.
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How much they miss the woman they were before becoming a mother
We created the LAB so we can take care of your self-care ‘me-time’ for you. We provide the practices, schedule, the 'how' and the 'why' and your community of accountability buddies.
All you need to do is show up!
The LAB is not about taking deep breaths and meditating cross-legged.
This is a place to grow and learn together.
A place to explore yourself outside of motherhood and experience new things, ideas, and soultions with a community of women who get you.
This is your space to finally find your fire, to emerge from merely surviving and remember that you're an incredible, multifaceted woman, and you're alive!
I am so grateful for this community. I find Amanda and Rachel both hugely knowledgable, insightful and supportive. The Lab has showed me how to prioritise myself, form a sustainable daily practise, benefiting my health and allowing me to show up fully for my family. I love so many elements of the monthly offering, which is curated with so much care and attention to detail. The monthly themes are teaching me so much and the wonderful playlists create a fully immersive experience.
current LABber, via anon feedback form
WHAT YOU GET INSIDE THE LAB
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Your essential monthly Me-Time scheduled in: a live 90 minute tune-in every single month. This is your monthly intention setting space, and your place to be heard, to share, to be supported, or just to listen and feel less alone.
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Brand new movement, mindful moments, and meditation practices every single month from Lokah Lab and special guest experts (live and pre-recorded)
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A fresh new theme to explore every single month so you can get to know yourself and your roles as a mother and an empowered woman
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Journal prompts, playlists and podcasts for further exploration
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Immediate access to the full library of 6 months of LAB themed content
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Accountability and support from a community of like minded woman on a journey like yours
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Connection to yourself and others to help you reignite your inner spark!
Plus SO much more...
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Doors to theLAB are now OPEN
but only during September! And they won't reopen until 2023
Are you ready not just to come back to the woman you were, but to discover the wiser, sparkier, more creative, divine woman you are NOW?
Are you ready to have your self care taken care of?
Are you ready to make life a little more about YOU for once?
Join us inside the LAB and discover that you can make self care stick, Me-Time is essential, you don't have to do it alone, you are multifaceted, more than just 'mum', and that life really can be exciting again!
hear it from existing LABbers: mums who said 'YES!' to themselves
I’m paying attention to myself much more and I know I’m moving up the totem pole by the choices I’m making. I’ve enjoyed the recommended podcasts and books too…they’ve helped and cement the intention of this group.
My personal life is changing, so I am prioritizing more daily me time which definitely will be content from the lab.
- Anne
It’s unique and I love it. The themed monthly tune-ins have been great for bringing awareness to different areas that I otherwise wouldn’t have come across. You are both attentive and authentic, thank you for providing such a safe and welcoming space for growth and reflection.
- Jo
The monthly themes are teaching me so much and the wonderful playlists create a fully immersive experience.
Join the LAB today!
Say 'yes!' to yourself today. It's time to finally feel like YOU again...
Join us inside the LAB Monthly Membership
Join today + you get
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Your essential monthly Me-Time scheduled in
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Brand new movement, mindful moments, and meditation practices every single month
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A fresh new theme to explore every single month
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Fresh journal prompts, playlists and podcasts every month
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Immediate access to the full library of 12 months of LAB themed content
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Accountability and support from the incredible LAB community
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Connection to yourself and others to help you reignite your inner spark!
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Plus SO much more...
Choose a plan to suit you:
12 months £360
(equiv. just £30 per month)
6 months £198
(equiv. just £33 per month)
3 months £105
(equiv. just £35 per month)